1. Eat foods that actively lower bad cholesterol This includes oats, apples, beans, nuts, seeds, olive oil, soya products, garlic and plant sterols or stanols. Aim to eat at least a few of these foods every day (seethis pagefor suggested amounts). ...
2. If you are garlic lovers, you can add more to the recipe; if you prefer the taste of fermented soya beans, you can add more too. Story of Guilin Chili Sauce Once upon a time, there was a man named Wang who thought of a way to store the chilies for winter: marinate chilies wi...
Not sure how to eat vegan? We share 10 easy tips for making the change to a plant-powered lifestyle. Click here to read!
Sprouted mung beans stay best and fresh for 1-2 days in refrigerator. It is good to consume them fresh. However they can be stored for 2 days. At home we mostly eat them on the same day or store the leftovers in a glass container. Sprouts if left longer at room temperature or in t...
Soya Ice Cream Pies, Puddings, Pastries, Frosting, Doughnuts, Cookies, Creamy Gelatin Desserts Food manufacturers may change the ingredients in products without warning. Always read the product label before eating. What foods can you eat on a soy-free diet?
Soy-based protein is an excellent choice for vegans. It gives you essential amino acids your body needs to stay healthy and strong. 5. Tofu Tofu is a top veganprotein source. It offers 16.5g of protein per 100g, making it great for your diet. Made from soya beans, tofu also provides...
To eat well, as well as an awareness of food groups, you’ll need to be mindful of the calories you’re consuming. Men need around 2,500 calories a day and women need around 2,000 calories a day, although this will vary depending onactivity levels. If you’re unsure of how many ca...
To make ourBlack Bean Noodles recipeyou will needoil, light soya sauce, ginger, onions, fresh red chillies, vegetable stock, vegetarian oyster sauce,eggnoodles (or veg if you are vegetarian), and garlic. You will also require fermented black beans, Shaoxing rice wine, Chinese sesame oil, and...
beans, peas, soya (tofu, tempeh, edamame), and dark leafy greens (5). Foods such as these also contain fibre and other nutrients which further stabilise your energy levels, which may be lower during your period. To learn more about fibre and its importance, read our article on fibrehere...
Protein source– soy beans, field beans, etc. Fiber/Minerals/etc– these will make up the rest of the feed to help keep the pigs healthy Once you have the basic components of the feed down, it’s also important to know about your specific breed because each breed will have different car...