Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journalSleep Healthwhich suggests that those who walk slightly more will experience better qualit...
【题目】How to Sleep Better: Eat Right Your daytim e eating and exercis e habits p lay a rol e in how well you sleep. (1)___Stay away from big meals at night. Try to mak e dinnertim e earlier in th e evening, a nd avoid heavy, rich foods within two hours o f bed. (2...
1.Wind down your caffeine intake:Your meal or snack choices can have a significant impact on your sleep. You might be aware that you should avoid stimulants such as coffee, some teas, and dark chocolate before bed as the caffeine can disrupt your sleep-wake cycle, making it harder...
根据上文Howmuchtimedoesittakeyoutosleep,eatandcommuteeveryday?(你每天花多少时间睡觉、吃饭和通勤?)可知,设空处所填的句子应该是回答前句,连接后句给出事实的结果。而F项:Thesebasicactivitiestakeupanenormouspartofyourday.(这些基本活动占据了你一天中很大一部分时间。)符合语境,其中Thesebasicactivities和上文...
1. Watch what (and when) you eat Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. Messing with your natural circadian rhythms can result in poor sleep, plus your body will store more calories as fat rather than burning them...
It recommends the Web site SeatGuru.com, which states which seats have extra legroom and displays different airplane seat maps. It also advises wearing noise-canceling headphones while eating on the pla...
【题目】How to Sleep Better: Eat RightYour daytim e eating and exercis e habits play a rol e in how well you slee p. 1 Stay away from big meals at night. T ry to mak e dinnertim e earlier in th e evening, and avoid he avy, rich foods within two hours of bed. 2 Also b ...
Psychologist Seth J. Gillihan PhD recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and duration of sleep. Watching what you eat or drink ca...
healthy。根据短文整体围绕 “如何保持健康(How to keep healthy)” 展开,所以每个人都想变得 “健康(healthy)”。vegetables。前面提到 “eat healthy food”,接着举例 “eat a lot of fruit and...”,根据思维导图中的 “Fruit, vegetables”,这里应填 “vegetables”。early。文中提到 “Must sleep early”...
That's exactly right. It needs to start earlier in the evening. We need to eat earlier, we need to wind down, especially for somebody that has trouble sleeping. There's a whole way to think about this. Your bedroom should be your refuge, it should be a haven. You don't want to ...