So, I foundraw cacao nibs, knew they were good for me, and thought: "chocolate? yes please!" and added it to my cart. Well, when they came in the mail, I opened up the package and had a brief thought of "I bet these are going to be gross," but I tossed a couple in my mo...
Here’s a step-by-step plan to get sugar out of your life. 1. Take a Food Inventory Take inventory of all the foods you regularly eat to ferret out hidden sources of sugar. Then, get any foods that contain sugar out of the house so that they won’t tempt you. ...
cacao nibs, cocoa powder, espresso powder, granola, chocolate chips, citrus juice and zest, and spices like cinnamon, nutmeg, cardamom, or pumpkin spice are all excellent options to customize your overnight oats and make them uniquely yours. ...
I appreciate that CrossFit has exposed them to the many faces of fitness in addition to many positive life changes. At the same time I have never felt the need to jump in since I’ve been having my own fun for the past 15 years. (Note: it is mildly annoying when friends that never...
Confectioners using a pug mill, or mixing pan in Fry's Victorian chocolate factory, 1892. This was started by Joseph Fry who figured out how to make the world's first chocolate bar.duncan1890/Getty Images Nobody knows when the first person looked at the cacao tree and decided to eat its...
To create raw cacao powder, the beans are cold-pressed, separating the cacao butter from the cacao powder. This powder has not been affected by heat — other than the sun during the drying process — and as a result retains the majority of its beneficial compounds, including powerful antioxid...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie made...
Whilst Rhonda doesn’t eat wheat, she does eat oats up to a couple times per week for their beta glucan content. Using nuts and berries as a base, she then tweaks it by adding things like pomegranate, flaxseed, cacao nibs and almond butter. Ingredients: Chopped nuts – including pecan, ...
To create raw cacao powder, the beans are cold-pressed, separating the cacao butter from the cacao powder. This powder has not been affected by heat — other than the sun during the drying process — and as a result retains the majority of its beneficial compounds, including powerful antioxid...
Smoking artichokes is a 2 step process. They need to be steamed before you can place them in the smoker. Otherwise, they tend to dry out ant the leaves are tough to eat. These make a great appetizer. Ingredients: 4 whole artichokes ...