Knowing where to get your protein is key, whether you’re a seasoned vegan, just starting, or simply looking to add more plant-based meals to your diet. From hearty legumes and soy-based superfoods to protein-p
There are plenty of environmental, ethical, and religious reasons that people choose to not eat meat or reduce their meat consumption. A low carb approach can still work for those who avoid meat because a ketogenic diet only requires moderate protein intake. You can enter and remain in nutritio...
Given the importance of protein, it’s a great idea to have a vegan protein powder as an adjunct protein source that can be incorporated into your diet as and when needed. However, be label savvy and go for those with the most natural ingredients where possible. The added bonus of being ...
To make sure they're getting enough, maybe people want to know how to eat 100 grams of protein a day. But what does that really look like? Keep reading to learn how four super-fit folks pack 90, 100, 120 or moregrams of proteininto their daily diets. Plus, learn how to calculate ...
Not sure how to eat vegan? We share 10 easy tips for making the change to a plant-powered lifestyle. Click here to read!
Learn how to thrive on a vegan diet. Our nutrition programs empower you to eat plant-based and vegetarian foods rich in essential vitamins & minerals.
Building muscle and strength can be a challenge on a vegetarian diet, expert nutritionist Anita Bean walks you through exactly how to do it the right way.
The goal withplant-based proteinsis to eat a variety of foods so that you get an adequate balance of all of the amino acids, which are the building blocks protein is made up of. Since plant-based foods are not always complete proteins (which means they're missing some essential amino aci...
, a phoenix-based registered dietitian and founder of phoenix vegan dietitian, tells self. exactly how much of it you should eat for breakfast varies (it depends on things like your genetic makeup, activity level, and size), but in general, you should aim to get around 15 to 20 grams ...
How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.