How to Eat More Plant Based? To get started with eating more plant based, make a conscious effort to have produce take up more than half of each plate, and replace some animal fats like butter with mono and polyunsaturated fats that comes from plants like nuts, seeds, and oils. If you...
Do you need to count calories on a plant-based diet? Whether you’ve been trying to lose weight for a while or just starting out on your weight loss journey, you’ve probably heard about needing to maintain a calorie deficit to lose weight. Eat 1,200 calories. Eat less than you burn...
So rather than “trying harder” to eat healthier we’re going to use things like “science” and “human psychology” and “excessive quotation marks.” Cool? Here’s what you need to know: If you’re just trying to be healthier and maybe lose some weight, there’s no need to start...
A step by step guide on going plant based, easy to follow meal plans and videos to walk your through the process. Kickstart your journey here
But, plant-based doesn’t mean you have to eat boring food at all! In fact, it’s simply the addition of amazing, nutritious, and delicious plants, like local, organic greens and ripe fruits and veggies that will kickstart your plant-based diet as a beginner. Here are 7 strategies for...
When you eat a plant-based or plant-forward diet, you eat foods primarily from plants. That’s not only fruits and veggies. That’s also nuts, seeds, oils, whole grains (such as brown rice), legumes and beans (chickpeas, lentils, kidney beans). You don’t have to necessarily eat pla...
A meat-free diet is considered more and more common – the number could rise to 23% of the population by 2023. Mintel recorded up to 39% of people who limit meat consumption in their day-to-day diet. With the rising popularity of plant-based diets, most restaurants o...
Considering a plant-based diet? Avoid those common pitfalls by following our top five tips for healthier plant-based eating.
demand for a quick fix or effective way to lose weight, new diets are continually introduced, often promising quick and easy results. However, sifting through what seems like hundreds of options can be overwhelming, and finding a diet that's right for you is about much more than weight loss...
Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Staying Active Through the Holidays Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and ho...