Americans tend to eat much more meat than they need and then they go to another extreme and become vegans. I myself was liked that – between junk eating and veganism on and off but then I felt like I’ve had enough of it and started following an individual medicaly prescribed diet. ...
Plant-based eating is currently all the rage. In fact, a2017 Nielson home studyfound that 39 percent of Americans were actively trying to eat more plant-based foods. And a2018 study by Nielsencommissioned by the Plant Based Foods Association found that sales of plant-based foods increased by ...
Plant-based meals cater to two types of people: vegans and vegetarians. Vegans don’t eat any animal products; vegetarians typically avoid meat but eat eggs, dairy, fish, and sometimes poultry. If you can expand or edit your restaurant’s menu to satisfy these customers, you can reach a w...
3. Plan And Prepare to Eat a Plant-based Diet Create a plan for what you will be eating each week. Unless you have the budget to eat at a vegan or vegetarian restaurant for every meal, being able to prepare your own food at home will be critical to your success in adopting a plant...
Start with adding more plant-based options to every meal When you think about it, you probably eat a lot of plant-based foods already. Bread, rice, vegetables, fruits…start by adding more of these foods to your plate. This one baby step can make a massive leap toward your goal. Mini...
Hungry for more sustainable food? See how plant-based foods & certified sustainable products from responsible sources can make a difference. Know more on IKEA Singapore's online store.
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...
When you're cooking with plant-based meat, not all recipes are equal. Learn how best to cook with this meatless product, including the best burger method.
Eating more plant-based foods than you’re used to can require some time and effort, especially since the goal is to eat a variety and not just the same ones on repeat. Blatner’s book offers advice on how to accomplish this, and it will get easier pretty quickly. ...
Add meatless Monday to your calendar If meat prices are putting you over budget each week, there are other ways to get protein. Cheaper substitutes like beans, tofu and lentils can cut your grocery bill and fill you up. Introducing more plant-based foods into your diet can also help your ...