Why is Fiber Good For You? And How to Eat More of It By Alice Callahan … What is fiber? Dietary fibers belong to a large group of carbohydrates that our digestive systems can’t break down, said Joanne...
We’ve been told to eat more vegetables since we were little kids. But let’s be honest, even with the best intentions, it’s not always easy to get enough servings of vegetables into your daily routine. Whether it’s a lack of time, limited recipes, or just not knowing where to sta...
15 Easy, Healthy Breakfast Ideas to Start Your Day Strong 5 Healthy Reasons to Eat More Bananas—and Sweet Banana Recipes to Try 7 Edamame Health Benefits and Nutrition Facts 22 Anti-Inflammatory Recipes That’ll Make You Feel Better Than Ever We Know Whole Grains Are Good for You, bu...
Calories are a measurement, like an inch or a tablespoon. They note how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as...
Eat Gluten Again Without Going Nuts More For a little over a year, Jackie Diette didn't eat gluten. In fact, the 30-year-old fashion director in New York City ate little more than vegetables, meats and healthy fats. "From (my health care team's) expertise combined with my ow...
How to Lower Cholesterol: Eat More Fiber Diets high in fiber can reduce LDL ("bad") cholesterol. High fiber diets also may help with weight loss, and being overweight is a contributing risk factor for high cholesterol. Foods high in fiber include fruits, vegetables, whole grains, legumes, ...
However, protein isn't the only macro you should probably eat more of—it's also important to consume enough fiber for digestion and weight loss benefits. But don't worry: Adding more fiber to your diet is pretty straightforward. Fiber is about as close to a magic weight loss...
Will it help you feel more confident and successful at work? Or maybe it will help you live longer in order to be there for your kids or grandkids. Log your food and beverage intake Keeping track of what you eat is one of the best ways to start a healthy diet. This is ...
Lack of fiber in the diet leaves people hungry and more prone to overeating.How Does Fiber Work? Fiber is the indigestible part of the carbohydrate. The fiber passes through the digestive tract and exits the body, so there is no reason to count it. Only the carb portion of a food ...
Eat the Rainbow Add colorful fruits and veggies to every meal. As a general rule, the more colors you can count on your plate, the better! We love snacking on fresh vegetables like tomatoes, cucumbers, cauliflower and carrots. It’s also important to incorporate more leafy greens into your...