Drinking less alcohol The NHS recommendscutting down on alcohol to help lower your cholesterol. Drinking less alcoholcan help your liverto better remove the bad cholesterol in your blood. The guidelines around alcohol consumption are drinking no more than 14 units a week which is roughly 6 pints...
To avoid your own personal sugargeddon and to be able to eat whatever you want without having to do exercise to burn off its sugar, please read this article, do as much of the protocol as you can manage and let us know how you did. The cure has had a 100% success rate for people...
1. B is correct. Unfortunately the myth that type twos get less serious complications than type ones persists. Diabetes is certainly not as dramatic in onset as in type ones. It’s insidious nature makes it harder to detect and so damage goes unchecked. It is the case that monitoring of ...
Anyone can have high cholesterol, even if you exercise, are young, eat well and are a healthy weight. The only way to know is to get checked out with a blood test. But making small changes to our diet and lifestyle is beneficial in many ways, so it doesn’t hurt to look after you...
a report reveals today.It shows the NHS is failing patients who need bypass surgery by carrying out proportionately fewer operations than any other EU nation.Yet the UK has the greatest demand.Britons are more likely to develop heart disease due to poor diet and smoking.Figures released by the...
The healthiest banana, according to an NHS Doctor This snack could lower your dementia risk by 12% Is Milla Blake from 'Apple Cider Vinegar' real? The truth about Shirley Ballas’s extreme diet 7.2m UK households struggle to afford healthy food Endometriosis diet: Foods to eat, and to avoid...
In general, the hydrate nucleation tends to occur more easily on less hydrophilic silica surfaces, partly because of the stabilization effect of silica on hydrate cages, and partly because of the availability of free or less-constrained water molecules which are needed for the formation of hydrate...
that vegetarians and vegans are less at risk from diabetes than meat- eaters. Over 25,000 adult Americans were studied and the results showed that people on meat-free diets had a 45% reduced risk of contracting diabetes compared to the population ...
8. Drink Less Alcohol 9. Eat More Fibre 10. Cut Down On Salt And Saturated Fat 1. Manage Your Weight This is the first way on how to maintain a healthy heart and prevent heart disease that I want to show you in this article and want you and my other readers should try to manage ...
blood pressure and heart disease. Some have suggested that it is not that salt that causes the heart disease but the whole lifestyle. It just happens that people who tend to drink and smoke more also tend to have a less healthy diet, and it is the drinking and smoking that is the ...