Chef Ott says one of the best ways to help your kids establish healthy eating habits is to get them involved. "Take them grocery shopping and have them pick out a fruit that they want to eat or a vegetable that they want to eat or try and then as they get older get them involved ...
Why Kids Need to Eat Healthy Food We all know that kids need certain nutrients in their diet to grow up healthy. What might come as a surprise, though, is that food plays an important role in the development of healthy teeth and gums, too. What you feed your children for dinner can...
Food play activities are a powerful tool to help kids learn to try new foods. A food activity desensitizes food to a child. Desensitizing is a process that can allow a child’s body to become less sensitive to food over time by making it more familiar. The more exposures to a food, i...
The IHOP ‘Kids Eat Free’ promotion has been around for more than 10 years. With this deal, kids under 12 can eat free daily between 4pm and 10pm with the purchase of any adult entree. With inflation on the rise, this is a great value for parents looking for inexpensive ways to tr...
Trending Sleep Music How to fall asleep fast Why do I wake up tired? How to get better sleep What to eat before bed How to fall back to sleep How to stay asleep Mindfulness Mindfulness Mindfulness is the idea of learning how to be fully present and engaged in the momentExplore Mindfulness...
One of the tricks to get kids to eat their vegetables is to make mealtime fun and engaging. Food presentation really is important. Did you know that’s why most restaurants serve food onwhite plates? The colors of food really stand out against white dinnerware. ...
(HealthDay)—If you want to keep your kids at a healthy weight, show them, don't tell them. That's the advice of one expert who says simple and easy steps are better than direct discussions about weight and health. "Food is powerful. It has the potential to heal and to cause sickne...
With migraine, “Sameness helps,” Saper says. Sleep is a big issue, and regular bedtimes and waking times are important. If kids have trouble sleeping, he says melatonin “is a particularly good medicine” to help. Some children with migraine are food sensitive. “What they eat may make...
Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, ...
Just byserving the veggies first, when your children are the hungriest, you will greatly improve the odds thatyour children will eat them without a fuss. Stick to Your Guns, It REALLY Works! If all that fails, you are just going to have to dig in your heels.Ultimately, kids need the...