Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active ...
In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasonin...
Fruit juice cooked with sugar produces considerable foam or scum on the surface of the liquid. Skim scum off quickly before ladling the hot jelly into the hot jars. Tip: Alternately, you may add ½ teaspoon of butter or margarine when adding the sugar and before bringing to a boil. Do ...
Declutter 365 works to guide you to clear the clutter without overwhelm, focusing on just one small area at a time, and without making a huge mess in the process, so you see consistent forward progress without all that "messy middle" that makes it even harder to function in your home tha...
If you can believe it (I can’t), I once said (on this very blog!) and I quote: “Some raw food types grate them into obscurity or juice them in order to eat them, but I don’t recommend it. ” Ah, the ignorance of youth! Or at least the fears of a beet newbie. You know...
… but can I eat it? While researching the fungi you are interested in, it is advisable to research mushroom species local to you, consult with experienced foragers in your area, and avoid consuming any mushrooms unless you are 100% certain of their identity. Given the huge number of specie...
I baked them overnight, when everyone had supposedly gone to bed. This is what I found in the morning… These cookies are truly appropriately named. When I make these minty, crunchy on the outside, chewy on in the inside puffs of delicious minty goodness with mini chocolate chips inside,...
Michelle:But I cook to kind of feed my family, but it’s not like this passion, [chuckle] it’s out of necessity. Chris:Yeah. And if you’re going to do it, you do it well. I mean, that’s the thing, it’s like, you love to eat, as you said before, so that’s wh...
ND, founder ofClear Medicine Wellness Boutiqueand author ofThe Supercharged Hormone Diet. "Specifically, waiting too long to eat between meals causes a blood sugar drop, which triggers a stress response in your body, which in turn releases cortisol and causes your energy to crash hard....
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie made...