"When I ate meat, it seemed that number needed to be higher: I was closer to 1.25 to 1.5 grams of protein to every pound of lean mass," he says. But he feels he can eat a little less, he says, with plant sources, leaving more room for carbs to fuel his training. "If I am ...
Plus, protein helps us to build muscle and stay strong, which is especially important as we get older.” The best foods to include The great thing about protein is that you can get it from a variety of both animal and plant sources, so even if you follow a vegan or vegetarian diet, ...
You might have heard the term “complete protein” or seen a food label claiming the food is “high in protein” or a “good source of protein” – but what does that mean? Whether you’re following a particular diet or trying to eat more deliberately, having more information about what...
Building muscle and strength can be a challenge on a vegetarian diet, expert nutritionist Anita Bean walks you through exactly how to do it the right way.
A low carb approach can still work for those who avoid meat because a ketogenic diet only requires moderate protein intake. You can enter and remain in nutritional ketosis without increasing the amount of animal products you may currently eat. Your protein needs can be met with vegetarian or ...
Introduction by Trevor JusticeOwner/Director
Jump to recipe Share About our Apricot Brioche Loaf We have the perfect brioche recipe to take your weekday breakfast to a whole new level, impress with a brunch bonanza of brioche french toast or even use it to create a delicious apricot brioche bread and butter pudding. Packed full of ...
If you like to jam with a bit of a kick then we have the recipe for you. The Chilli & Ginger Jam really packs a punch and is perfect if you love all things hot and spicy. We recommend trying this jam on cheese scones fresh from the oven or alternatively
LOSE WEIGHT WITH HIGH-PROTEIN VEGETARIAN BREAKFAST FOODS Hearty Meals VEGGIE CHILE RECIPE THAT HELPS MUSCLE SORENESS EASY 5-INGREDIENT VEGAN MEATBALLS BUTTERNUT SQUASH TOFU JAMBALAYA MUSCLE-BUILDING BLACK BEAN & QUINOA VEGGIE BURGERS Healthy Hydration ...
Yeah. So and I think you and I have talked multiple times in the past, but the idea of kind of bringing the high performance model to high school athletics super important. Obviously the earlier you can set habits and foundational nutrition, the better. But can you talk a little bit abou...