If you have no idea how to eat hemp seeds other than adding them to smoothies, you’re not alone. Most people appreciate the numerous health benefits of hemp, but equally, many lack ideas to incorporate this superfood into their diet in a more exciting and fun way. But not anymore! In...
It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting your intake for one or two days at a time, and still losing weight. This is what many people experience when they begin practicing intermittent fasting (IF). ...
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Aim to eat about 0.6-1.4 grams of protein per pound of body weight asthis has been shownto help manage hunger and maintain your muscle mass during weight loss. The rest of your calories can come from healthy fats and fiber-rich carbs. Some people find it helpful to use aweight loss app...
We all know aboutchia seedsand see them all over the place. Hemp seedsare gaining popularity andflaxseedis a staple super food. Fenugreek is a bit different though, and we're going to talk more about why later. This spice can be used in your cooking as well as a raw supplement making...
Being healthy isn't just a life choice; it is a necessity. However, we all live a very busy life, and keeping your diet in check at all times can be challenging. When we are stuck in the office or school, we tend to eat just about every and any junk we e
Soybeans, quinoa, chia, and hemp seeds are among the few plant-based proteins that are complete proteins. Other non-animal sources of complete protein include spirulina (a blue-green algae) and nutritional yeast. Different protein sources can be combined in the diet to create a complete ...
Here's everything you need to know about how to lose belly fat fast. We explain what belly fat is, best ways to lose it and keeping it off in the long run.
Learn how to eat a plant-based diet for weight loss and to save the earth. Find out the benefits of a flexitarian diet that's semi-vegetarian and eco-friendly.
But you also need to listen to your body. If it’s telling you to eat something, reach for raw or lightly cooked fruits and vegetables. This cleanse is all about you feeling your best, so do what feels right. Q2: Is it allowed to exercise during a juice cleanse?