A lot of people tend to choose a balanced diet in order to keep fit, but being on a healthy diet goes beyond simply eating more fruits and vegetables. You also need to change your mindset about food. 1 Do you eat more when you feel stressed? Do you reduce your food intake on purpo...
C.Do you eat more when you feel stressed? D.Do you know how to choose healthy foods? E.However,you should break this cognitive habit. F.This may help you no longer feel the need to eat. G.Eating disorders are classified as mental illnesses. ...
5. Eat a healthy diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help to support your overall health and reduce stress. Avoiding excessive caffeine, sugar, and processed foods can also help to stabilize your mood and energy levels. 6. Set realistic goals...
Not all people who stress eat experience stress food cravings; however, many of them will engage in less healthy food choices out of convenience. The foods that an individual craves when they are stressed can be fairly unique to that individual, but the foods in question might usually fall in...
2. do not skip your breakfast/you must eat your breakfast由第四段可知早餐对我们很重要,所以我们一定要吃早餐。3. get nine hours'sleep/sleep for nine hours由第三段可知我们每天应该睡九个小时。4. get stressed由第七段中的“Try your bet not to getstressed..”可知我们不能过于焦虑。5. drink ...
根据短文第三段“Before exams, eat food that is energy-producing but not too heavy on your stomach…Do not eat heavy carbohydrates like rice and potatoes which will make you sleepy.”可知,短文建议我们不要吃米饭、土豆这样的碳水化合物。D选项noodles“面条”属于碳水化合物,故选D。【小题2】细节...
Breakfast really is the most important meal of the day, so take thetime to eat healthy carbs like oatmeal, proteins like lean turkey or ham, and a healthy portion of fruitsand vegetables.*Eat three balanced meals a day. Not skipping meals no matter how busy or stressed you arewill help ...
Eat less junk food or fast food. Eat healthy food instead. Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them. Learn to be calm(镇定的)when you face any ...
#2: VEGETABLES: The difference-maker when it comes to healthy eating and weight management. They are nutrient-dense: full of all the good nutrients that your body can use to function at optimal performance. Next, they are voluminous but calorie-light, which means you can eat lots of them...
There arechemical and biological processesthat drive us to eat when stressed. So it’s not just a lack of willpower. The key to overcoming stress eating is to figure out what’s causing the stress, what foods we turn to for comfort, and what we can do instead of eating. ...