The article presents suggestions on how to eat carbohydrate-rich food without gaining weight. According to Melinda Manroe, professor and chair of nutrition and food management at Oregon State University, Corvalis, Oregon, about 100 million Americans are following low-carbohydrate diets, but most of ...
Bad carbs are bad for you because your body is not able to process these types of carbohydrates as easily as natural carbs. Your body evolved to eat a variety of natural foods high in fiber, natural sugars and natural carbohydrates. Highly processed carbohydrates and foods that contain processed...
Healthy Eating: Next Steps. Let’s jump in! The Truth About Healthy Eating It’s really easy to tell people the following advice: “To lose weight, just eat more REAL food.” “Just eat less fast food and junk food.” “Try to eat more organic vegetables watered by unicorn tears, ...
While this caution could refer to too much alcohol, here I'm talking about actual sauces. Cruise ship food is meant to be fancy and celebratory, and in our culture that often involves rich sauces, fancy cheeses and extra carbs. If you want to eat healthy on your cruise vacation, look fo...
"This is unfortunate, considering that many sources of carbohydrates can — and should — be part of a healthy, well-balanced diet," says Charlotte Martin, MS, RDN. Now let's answer a few basic questions: What is a carb, exactly? And what kind of carbs should you eat? What Is a ...
These nutrients support a healthy menstrual cycle. It’s also key to remember that everyone’s menstrual cycle is different: what is normal for you might not be normal for someone else. Getting familiar with your cycle, both in its timings and the way you feel, will help you to spot ...
The basic rule of thumb should be, "eat as close to nature as possible" and this will begin the process of helping to avoid carb cravings and reap the benefits of a healthy diet. The Main Take Away Carb Cravings are the result of an addiction to simple sugars and refined foods that pu...
Eat More Carbs Eat More Fat Eat More Protein Homemade Weight-Gainer Shakes Bulking Sauces & Dips Meal Schedule Grocery Shopping Meal Planning & Meal Prep If You Have to Eat a Big Meal High-Calorie Backup Meals Weird Bulking Diets Progressive Caloric Overload ...
#2 Eat Enough Carbs Low carb diets got you down? Carbs are the body’s preferred energy source. So, if you have been cutting back on carbs, your body has to use other nutrients to stay energized (and these processes aren’t very efficient). ...
Wondering how to eat healthy in college? Here are some tips, tricks and recipes for eating healthy in a college dorm. *Note- This post was edited and updated 1/2015. Added information is in red. Last week I had the opportunity to give a little presentation for the ladies of CHAARG, a...