and if you start thinking about other common meals with dairy and gluten literally everywhere, it feels like going dairy-free and gluten-free all at once (or even one at a time) is practically impossible.It’s going to change your entire life… ...
Turns out, eating a grain-free diet healed thegut health issuesthat have affected me for the last decade. For years, I’ve been plagued withdigestive issuesthat have sent me to countless doctors and practitioners, and surprisingly, simply removing grains from my diet eliminated all my symptoms ...
especially while on a weight loss journey. To avoid such “filler foods,” which will make you feel satisfied but don’t provide many vitamins and nutrients, choosing gluten free meals can be helpful at times.
Learn how to create the perfect gluten-free lifestyle with these articles from Jennifer Fugo on the Gluten Free School blog.
I decided to combine them into one delicious muffin that is made with soaked grains. Plus these muffins are gluten and dairy free. The end product is a mildly sweet muffin the whole family will love.Spread on a healthy dose of butter or coconut oil and you are on your way to great bre...
This gluten-free biscuit recipe makes light and tender biscuits! The addition of yogurt makes a dough that’s easy to work with and gives the biscuits a great flavor. Dairy-free and egg-free variations included. Terrific biscuits without gluten are possible. This recipe makes light and fluffy...
I’ve tried going gluten and dairy free. I was prescribed a topical product from the doctor which didn’t do anything at all. I’ve tried using natural skin care washes and scrubs and use jojoba at night. I’ve just ordered tee tee oil products but I really don’t know what to do...
I’ve also discovered that I’m gluten and dairy intolerant through this process. It’s the best thing that could ever happen to me. I feel better than I ever have. I’ve even started a blog about all the meals I make to help others find creativity in their food. I think you can...
gluten-free or dairy-free (when there’s not an allergy) elimination diets Whole30 Noom WW (the rebranded “Weight Watchers…which still asks you to weigh in) This is why sneaky diet culture is so tricky! So many of these diets don’t explicitly state they are promoting weight loss. ...
first: make sure you have plenty ofgluten-free foodson hand. Fresh fruits, vegetables, nuts, meats and other proteins and dairy naturally do not contain gluten. If you're buying these foods in a packaged form (canned, for example), though, check the label to ensure it's gluten free. ...