Cholesterol is one of the number one targets that people look at to determine the state of our metabolic health, and in some ways this can be true. It is one of the most common markers that your doctor will test for once you go past the age of 30. There is a multibillion industry ...
If you are extra cognizant of your heart health and trying to keep your cholesterol in check, you may be wondering if you should opt for egg whites only or avoid eggs altogether. And you might be surprised to learn that recommendation changes in the last four years suggest there's now roo...
Nuts and grains are high in protein and nutrients, though their fat content (75 to 95 percent of total calories) means you shouldn't eat too many at a time. Macadamia, the gourmet of nuts, is the highest in fat. Walnuts and Brazil nuts are your best bet because they're rich in omeg...
is a type of fat which is found in our blood and made inthe liver. Cholesterol can also be found in some of the foods we eat. Cholesterol is important as it helps to keep the cells in our bodies healthy, but problems arise when we have too much, also known as high cholesterol. ...
eat. We all know that elevated blood cholesterol levels are not good for your health, but the right levels of cholesterol actually play a vital role in maintaining cell membranes and synthesizing hormones. The Centers for Disease Control reports that one-third of adults have high cholesterol ...
How to eat lean, live hearty // Experts call for cutting out the fat to trim harmful cholesterolLillian WilliamsHoward Wolinsky
First, the good news: What to eat more of for healthy cholesterol “You want to add a lot of soluble fiber,” says Jaber, explaining that soluble, or viscous, fibers are fibers that swell up when you eat them. “And when they do that, they trap your bile acids and prevent your chol...
Diet and Cholesterol What you put on your plate can have a major impact when it comes to heart health. In fact, if you’re looking for how to raise HDL naturally, modifying your diet is a great place to start. You see, what you eat actually has a pretty big influence on your chole...
Foods high in trans fat:This type of artificial fat is so damaging that it has been banned by the FDA due to multiple studies showing its link to heart disease, inflammation, higher LDL cholesterol and lower HDL cholesterol. Despite the ban, foods that contain less than 0.5 grams of trans...
1. Eat foods that actively lower bad cholesterol This includes oats, apples, beans, nuts, seeds, olive oil, soya products, garlic and plant sterols or stanols. Aim to eat at least a few of these foods every day (seethis pagefor suggested amounts). ...