What should I eat before a 5K? First, remember the number one rule: nothing new on race day. This is not the time for a new pre-workout, or for drinking coffee if you normally don’t, or for trying the breakfast your friend swears by. Eat whatever you can stomach. Good options...
#3:Your training will inspire you to eat healthier. When you’re putting the work into training for a 5k, it will be much easier to say no to a quick candy bar or fast food burger. You’ve been working hard – why throw it all away for a brief pleasure?
Prioritize giving yourself enough time to complete a warm-up before every workout. This gives you a leg up on injury prevention and benefits your recovery. By performing a warm-up, you heat up your core temperature and prepare your joints and muscles for movement. You can also use a warm ...
You and your pet shouldn’t eat before the run to avoid gastrointestinal upset. It may increase the risk of life-threatening complications, such asgastric dilatation and volvulus (GDV). We recommend discussing your plans with your vet to determine the best race-day plan. You should also take...
To get the best out of your Couch to 5K training plan, you’ll be wise to think about the food that you eat to support your physical training. Sticking to ahealthy and balanced dietwill keep you fuelled for your runs and assist in speeding up your recovery time, so aim to consume a...
Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight
It’s because we consistently eat too much food without realizing it. Because we always have a ready supply of new energy from recently eaten food, more than we need, our body NEVER has to dip into our stored fat to burn for fuel. And when we think we’ve out-exercised our bad die...
The article focuses on how to eat nuts the healthy way. Nuts are a good source of key nutrients, healthy fats, and proteins, but the key is to consume them that delivers health benefits without weight gain, and this can be achieved by eating nuts instead of other foods and not adding ...
Here's everything you need to know about walking for weight loss, including how long you have to walk, how much you can lose, and how to have more fun with it.
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