andBvitaminsinwholegrainfoodshelpyoustayhealthyandfullerforlonger(全麦面包和饼干、糙米或野生大米、燕麦片和大麦都是全麦食物的例子。它们是由全谷物制成的。全麦食物中的纤维、蛋白质和维生素B可以帮助你保持健康和更持久的饱腹感)可知,本段的主旨是选择全麦含量高的食物,A选项中wholegrains对应后文中whole...
Eating a healthy diet is important for so many reasons. For example, it can decrease the chances of getting heart disease and other major health issues. It can help you to feel and even look better. To know how to eat a healthier diet, you need to follow some basic principles. You sho...
How to eat healthily A lot of people tend to choose a balanced diet in order to keep fit,but being on a healthy diet goes beyond simply eating more fruits and vegetables.You also need to change your mindset about food.Take a hard look at your eating habits.(1) Do you reduce your ...
英语作文:英语演讲稿:健康的饮食习惯how to eat in a healthy way Good afternoon, everyone. Today I’m here to talk about how to eat in a healthy way. As we all know, what we eat is the key to our health. Eating a balanced diet is essential for our physical and mental health. First...
How to Eat a Healthy Diet - Do you feel like you should be eating a healthier diet but aren’t sure how to start? Don’t worry, most of us have been there before! Eating a healthy diet isn't as hard as it may seem and the benefits are huge. From improvin
In order to have a healthy diet, we should first have a balanced diet. We should eat enough vegetables and fruit. However, we should eat the food high in fat, sugar and salt as little as possible because the food does great harm to our health. Besides, we should have regular meals. ...
There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. This article will explain how to eat a healthy, balanced diet for life.First,Determine how many calories your body needs to function each day.This number can vary widely...
To keep healthy, we should have a balanced diet. Eat more fruits, vegetables and less junk food. Drink plenty of water. Also, get enough sleep. It's important to sleep at least eight hours a day. Do some exercise regularly, like walking or running. Avoid staying up late. These are go...
英语作文《How to Eat in a Healthy Way》 Eating in a healthy way is important to our health. Here are some tips that can help. First, eat a balanced diet. Include fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, and beans in your meals. This will help you...
Most health experts recommend that you eat a balanced, healthy diet to maintain or to lose weight. But exactly whatisa healthy diet? It should include: Protein (found in fish, meat, poultry, dairy products, eggs, nuts, and beans)