What’s more? Tension headaches may often co-exist with neck and shoulder pain. Specifically, studies show thattension-type headachesoften occur alongside an increase in tenderness in the neck and shoulder muscles.3 But there are steps you can take to help ease pain while at work. Lynch advis...
Neck pain is a common problem, but neck stretches can help. Neck stretches are usually easy to do, and doing them regularly can help relieve everyday pain and stiffness as well as prevent future problems. They can ease tension and improve the flexibility and mobility of your neck. ...
However, if you regularly have tight or stiff neck muscles, maybe it’s time to think about your workspace ergonomics. An ergonomic keyboard could be a quick solution to ease neck discomfort. TheERGO K860will help reduce muscle activity by 21% in the upper trapezius muscle1Compared to a trad...
If you work many hours at a computer, you may be sitting in the wrong position. Tight neck and shoulder muscles can cause tension headache. Ways to Ease Your Tension Headaches If they are down to stress or depression, see if you can set aside some time for you each day, for instance,...
Upper neck pain plagues many people in these fast paced and stressful times. It's fairly typical for people to carry stress and tension in their neck and shoulders, so it's no surprise when complaints of pain result. The neck is also arguably one of the
McDermott taught us how to ease racial tensionThomas F. Roeser
Another great way to relieve stress is with exercise.Aaptivcan help get those endorphins flowing. Like a massage, acupressure can ease tension and increase circulation in the tissue surrounding the stimulation, Greenfield says. But that’s not all. “There are a variety of acupressure points with...
Tense muscle relaxation exercises, such as massages and physical therapy, can help reduce muscle tension and provide proper stress management. Muscle tightness refers to increased tension or stiffness felt in the muscles that may make movements difficult, particularly after rest. You may likewise exper...
You probably don't have a stiff neck, a clenched jaw, or tight tense shoulders hiked up around your ears, just to name a few. That’s because one of the characteristics of relaxation is the absence of tension in the body’s muscles. ...
standing, and then consciously relaxing. This may be more convenient at work or in other, more public, places. The results are not quite as satisfying, but it can help to relieve tension. You can also try massaging muscles that feel particularly tense, especially those in your neck and ...