When it occurs in the feet and ankles, swelling may also be attributed to poor circulation and blood pooling in your lower extremities. Symptoms of swollen feet and ankles If your socks, shoes, and even pants feel tighter than usual, you may have swelling. When you take off your socks, t...
Sprain In Ankles – Home Remedies How To Avoid Swelling When Pregnant How To Treat Ankle Swelling & Pain Swelling of Feet During Pregnancy Medicines The doctor might prescribecertain pain relieversto get rid of the pain caused due to ankle swelling. You mightget relief from the pain, but these...
We also share 3 home exercises in a7 minute videofrom the “Bob and Brad, the Famous Physical Therapists” that help get rid of swollen ankles, legs, and feet. Advertisement Causes of swollen ankles in seniors Ankles, lower legs, and feet swell when the body retains fluid in the lower le...
Numb feet are a common problem, characterised by a decrease or complete loss in sensation in the foot. Often, foot numbness nothing to worry about and may be as simple as a slightly squashed nerve from sitting awkwardly. But in some cases, it can indicate a more serious underlying medical...
Stress,medications, and hormonal changes can also trigger your body to sweat more. What problems can sweaty feet cause? Besides the discomfort of having wet feet, which could make you slip in your shoes, you could find that you have smelly feet and are prone to infections since that wetness...
Having a few extra pounds puts a strain on your bones and joints. Your spine, knees, ankles, feet, and hips take the brunt. Losing weight will make a big difference. Previous Joint Injuries You may have noticed that the older you get you’ll recognize injuries or activities that prompt ...
Most people are allergic to fleas’ saliva. If you’re one of them, your flea bites might be large, swollen, and very itchy. Fleas live near the ground, so they’re most likely to bite your feet, ankles, and calves. Unless you’re sitting or lying down, it’s uncommon for them to...
How sprained ankles and broken ankles are treated Treatment of ankle injuries differs depending on the seriousness of the injury. The following are things to keep in mind, but it’s always best to talk to an ankle specialist to make sure you’re getting the right treatment for your injury....
We get it all the time…”I have soreness in my lower legs!”“My ankle’s swollen!” When it comes to assessing a calf muscle injury in runners, you’ve GOT to be specific. If we can’t identify the source of the pain and which muscles are tight, we can’t properly “fix” an...
Aim for legs to be 90-degrees, but allow knees to bend as much as needed. Keep feet relaxed and arms resting comfortably at your sides. Feel free to use a pillow to support your lower back if needed. This pose not only helps with swollen legs and tired feet by increasing blood flow ...