Night sweats, also called sleep hyperhidrosis, are exactly what they sound like: profuse sweating in the middle of the night. “Night sweats are episodes of extreme perspiration in which your clothing and bedsheets are not damp but drenched to the point that they require to be changed,” ...
Congestion, itchy skin and symptoms that seem to ease up when you're away from the irritant are other clues you're dealing with an allergy. Fix It Applying a cool compress can ease irritation and turn down the waterworks, Johns Hopkins Medicine says. You'll need to stick with a solidalle...
Tips to Ease Menopause Symptoms What happens during menopause? At what age do menopause symptoms start? Women in their 40s or 50s may begin to have hot flashes, night sweats, and sleep problems as they enter menopause. See what triggers some menopause symptoms. Get tips for relief through tr...
Some women choose to go on hormone replacement therapy (HRT) to ease some of the symptoms of menopause. There may be some protective effect on heart health if HRT is taken soon after menopause, ideally within 10 years of the onset of menopause symptoms. This may include improving...
Find ways to ease your stress before you go to bed. You might want to listen to soothing music or a calming podcast. You could also do a few easy yoga poses or just sit quietly and take a few deep breaths. When you fall asleep with a quiet mind, you're more likely to stay asleep...
Trudy is a 54-year-old woman who comes to see her family doctor with ongoing issues of poor sleep, hot flashes, night sweats and increasing irritability. Her last period was 2 years earlier and she has tried a number of over-the-counter remedies, such as evening primrose oil and red clo...
becomes more common in women duringpregnancy, when studies show as many as 30 percent or more women experience this uncomfortablesleep disorder, with its hallmark symptom of tingling, creepy-crawly sensations in the legs at night. (Most, but not all, pregnancy-related RLS ease after childbirth...
Fever, chills, or night sweats Feeling exhausted or weak Losing weight without trying Swollen lymph nodes Anenlarged liver(which may feel like a mass under your ribs on your right side) Anenlarged spleen(which may feel like a mass under your ribs on your left side) ...
Ways to Alleviate Back Pain When You’re Feeling Stressed Out Chiropractor Gresham Or by Ease Back Pain When You’re Feeling Stiff and Achy Do you ever feel like your stress is manifesting itself in the form of back pain? If so, you’re not alone. In fact, this is a very common ...
In addition to a wide range of otherhealth benefits, research shows that yoga can help improve sleep.2Yoga's relaxing and restorative components can be a great way to relieve tension, promote relaxation, and wind down for a good night's rest. ...