Depending on the severity of your pain, heat and a gentle massage may be enough to ease the tension. Certain yoga positions like the bow pose can help alleviate pain in the upper back by stretching the chest muscles. There are even certain pillows you can buy that are specifically designed ...
Body aches are a common symptom of the flu and other illnesses. Learn why they happen and how to relieve the pain.
Ease Inflammation Chronicinflammationwithin the body can result in painful joints, such as in the case of rheumatoid arthritis. Chronic inflammation in the body can be caused by an autoimmune condition which would need to be diagnosed and treated by a doctor. Some people use CBD oil to help e...
✖️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu. “Flu tends to make people sicker than regular cold viruses, and the body aches and fevers can be high...
Here are some healthy drinks to give. Elevate their head. If your child is more than a year old, you can try elevating their head a bit while they sleep to help ease their cough. (Don't use pillows with babies, as this increases the risk of SIDS.) Use a cool-mist humidifier or...
Deep breathing techniques allow you to ease physical symptoms of stress. The relaxation response is followed by decreases in blood pressure, heart rate, breathing rate, muscle tensions and aches. Some certified techniques are quieting response, SKY and teddy bear breathing (for children). You can...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.
an electronic organizer, or a simple pocket-size date book can help ease the stress of having to remember what you're supposed to be doing within the next 15 minutes. And for some people, being able to glance quickly at the day's priorities can offer reassurance and a sense of direction...
One helpful exercise is to breathe out for slightly longer than you breathe in, which can help slow your heart rate and ease feelings of anxiety. This works because it stimulates the vagus nerve, activating the rest and digest mode of the nervous system. Just a few deep breaths in enough ...
From cold and flu to stress to post-workout muscle soreness, there are a bevy of things that can cause your body aches. Here's how to spot each one—and what you can do to make the pain go away.