Arthritis Migraines Low back pain Restorative Yoga Mistakes to Avoid Restorative yoga is extremely gentle and shouldn't pose any risks. However, you should gradually come out of inversion poses and avoid them if you have the following conditions: Glaucoma Congestive heart failure Kidney failure Live...
Patients who've had surgery should ease back into movement and exercise. These efforts may be small, but they're better than nothing, according to one surgeon who emphasized the importance of listening to your body. "The most important thing is patient comfort. After surgery, there is often ...
Bones of the shoulder: The bones that make up your shoulder girdle connect your arms to your sternum and rib cage for stability and support. You have two clavicles (collarbones) that attach on one end to the breast plate and, on the other end, support the shoulder blades, or scapulas....
“The right pillow can significantly prevent neck pain. It should adequately support the natural curve of your neck when lying in your preferred sleep position,” says Dr. Jordan Burns. “Studies have shownthat a pillow that’s too high or too low can strain the neck muscles and spinal join...
Try to be precise about location. For example, someone might describe a shoulder pain as deep in the joint or on the muscle surface. Rate the intensity of your pain on a scale of 0 to 10, with 0 being pain-free and 10 being unimaginable. This can help a doctor determine the type ...
If your loved one is walking up the stairs, stay behind them by one or two steps. Rest one hand on the back of the pelvis for support. This way, if they fall backward, you're in the right position to brace them. If your loved one is walking down the stairs, stand one or two ...
Older adults:It’s a myth that older adults need less sleep. Sleep is just harder to get with age. Restless sleep can be more common with age as we develop more pain and medical conditions and take more medication — all of which can disrupt our sleep. We also getless deep sleepand ...
Arthritis: Osteoarthritis is a degenerative joint disease characterized by the gradual breakdown of cartilage. Rheumatoid arthritis is a chronic inflammatory autoimmune disorder that primarily affects the joints. These are both common culprits of hip pain, leading to inflammation and the breakdown of cart...
Physiologic genu verum: This health condition is known as one of the causes of bowed legs in kids under 2 years old. Normally, bow legs will heal themselves when they are matured. If you want to know best foods that you should eat to avoid arthritis pain, you should spend time reading ...
Arthritis and other chronic pain conditions are common among older adults and can make sex very difficult. Depending on the cause, doctors may recommend physical therapy to strengthen muscles and improve flexibility. Nonsteroidal anti-inflammatory drugs (NSAIDs), both over-the-counter and prescription...