How to Progress the Weighted Pull-Up Pull-up performance is determined by your relative strength, which is how strong you are compared to your bodyweight. You have two ways of making the pull-ups more challenging — either increase your body weight or add external load. When you become “t...
The 2nd easiest and fastest way to get better at pull ups is to lose body fat. If you have 5, 10, or 20 pounds to lose, or more, you are doing a weighted pull up every set. By losing body fat, the pull up becomes MUCH easier. This is one of the key reasons why I’m good...
There are also weighted pull-ups, one-arm pull-ups, archer pull-ups, kipping pull-ups, muscle-ups, and many more. The variation most commonly used are classic pull-ups with palms facing away and grip at shoulder width. The pull-up is a great addition to other compound lifts you may ...
Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Hang for as long as you can. Then increase the time gradually. It’ll help you be able to hang from the bar for as long as you need to do crank out those pull-ups. If you want to mix up the dead hang a bit, then add weights. You can wear a weighted vest or even just hold...
Weighted pull-ups act as an expression of full body functionality. They contribute to overall strength and hypertrophy, but properly performing weighted pull-ups can also be seen as a method of proprioceptive development that benefits you far more than justgrowing the musclesinvolved. ...
How To Do Seated Cable Rows How To Do Rack Pulls I’m pretty sure that everyone has some version of this story: You walk into a gym for your first time and watch people easily perform pullups. I mean everyone seems to know how to do one. From the kids to the old people. ...
Section 2: For Intermediate Athletes Who Can Do 3-7 Pull-ups Focus on Full Range of Motion Exploring Different Grip Variations Do Weighted Pull-Ups Increase Endurance Intermediate Routine to get to 10 pullups Section 3: For Advanced Athletes Looking to Lock In 20+ Pullups ...
See how to do many different types of pull ups and chin ups EVEN if you can't do one in order to get bigger back and bicep muscles fast with your own bodyweight