Reverse Grip Cable Cable Pushdown: To perform this cable pushdown variation, grip the bar or rope with an underhand grip instead of an overhand one. This movement targets the tricep even more than the standard push down. Cable Back Incline Pushdown: To perform the cable back incline pushdown,...
This variation has the lifter use astraight bar, rather than the rope. This is a slight variation that can help to train the triceps andwristsslightly differently. This can help alleviate any discomfort or overuse if all you do is train the rope. As with most variations, use the one that...
One of the best ways you can do this is by improving your straight-arm scapular strength. A great exercise for this is the straight-arm pushdown. Include this in your routine and I promise you’re going to develop a lot more stability through your scapula. ...
they engage in a total of 9 exercises, with an average of 3 sets per exercise. This includes 4 sets of Bench presses, 3 sets of Flat dumbbell presses, 3 sets of Rope Pushdown,