Water aerobics has become a well-known form of exercise among all age groups but specifically to seniors. Working out in water is perfect for those adults that have joint pains or arthritis. Water aerobics puts less stress on joints and enhances flexibility, strength, and balance. Walking Anothe...
it is difficult for the elderly or injured to learn. The complexity of its movements, which include fast releases combined with jumping kicks and stamping actions, makes it more athletic and physically difficult than most other tai chi styles and, as such, is often...
So the brain tells you to do more of it because you got such a good feeling from it.” Advocate for relationships with peers as well as younger people. Encourage relationships with other older adults. Often, seniors are going through things that younger people — even family caregivers — ...
There's at least one more thing that changes as you age. Your dietary needs. When you're a senior, you probably won't be eating like you did when you were younger. A healthy diet that's low in sodium works well for many seniors. Hungry? Check out the selection of entrees on theS...
4. Yoga for seniors Practising gentler forms of yoga as a senior can be a huge boost to body and mind. Slower practices can be particularly helpful for improving your overall range of motion and stretching tired muscles. “Chair yoga is wonderful for seniors,” says Zoe. “Adding this prop...
at a discount for seniors. Lifelong learning is fulfilling and may connect you to individuals and groups that share the same intellectual interests. Getting in touch with your sense of intellectualism may just give you the confidence you need to ask someone in your astronomy class to go ...
memberships. Contact your insurance company to find out which gyms in your area contract to offer free membership to seniors. Most gyms these days offer special yoga, tai chi, and other classes for older adults. Some seniors hire a private coach to ensure they have variety in their workouts....
Mobility is key to staying healthy and independent as you age. We asked experts to weigh in on how to do it right—and when to start thinking about it.
is a good resource. They have lots of videos for individuals of all ages (search their site for "seniors"). Also check out your local senior center, rec center, Y, or local fitness center for classes that are appropriate for you. Many centers offer exercise classes for seniors. They're...
Watch out! Companies often add sugar to compensate for less fat. Sugars are also hidden in many processed foods, including breads, crackers and pasta sauces. Check the label before you buy and try to choose unprocessed foods whenever possible. Healthy aging: Do social connections keep seniors ...