Dumbbell Squats are Squats with dumbbells. Hold them on your front shoulders and Squat. Benefit: you don’t need a Power Rack. Drawback: you can’t go heavy. Holding 50kg on each shoulder is harder than a 100kg
And don’t get me started on all of the squat variations like split squats, goblet squat, and single-leg squat. Sure, form can be tricky, but the benefits of weighted squats far outweigh the potential negatives. It’s not like you should just stop doing regular squats, especially if your...
You can do goblet squats with dumbbells or kettlebells, but we recommend using a dumbbell since they’re generally more accessible. Regardless of what type of weight you’re using, you can learn how to goblet squat properly in three simple steps: [Read More: The Benefits of the Goblet S...
Knowing how to do squats using your legs andnot your backwill translate into better workout performance and real-life functionality. Also among the benefits of squats is that they're one of the most time-effective moves for shaping and strengthening your entire lower body, especially your backsi...
How to do a back squat properly: Your step-by-step guide The tiniest of adjustments can make the world of difference when performing back squats. Stick to these instructions and you’re golden. Set up a barbell on a squat rack, so that it is just below your shoulders when standing ...
9. Easy to vary One of the big benefits of deadlifts is that they can be done with a range of equipment – dumbbells, barbells, kettlebells, resistance bands and, brilliantly, your bodyweight. If you're a beginner, learn how to do a deadlift with no kit, says Lewis: 'I’d alway...
Here’s a video that demonstrates how to properly perform goblet squats. The goblet squat is a great way to load and progress the squat movement, but it has a big limitation: loading potential. You can only hoist and hold a certain amount of weight in that position. There will come a ...
What’s more, a power rack gives you access to Squats, which are another foundational compound movement. Next up, do you have clips? I know, I know. Clips can be a personal preference thing. But it doesn’t take to find a gym fails video on YouTube where a guy forgets to clip his...
Why Do It: Many athletes do moves like this one to warm up for squats, and with good reason. Train yourself to resist unintended, overexaggerated collapsing of your knees inward during loaded squats and other knee-and-hip focused moves. ...
How to do squats to get a bigger, rounder, and firmer butt For this squat exercise to make your butt bigger and more toned, you will need weights like dumbbells for each hand. This is what you should do: Hold a weight in each hand and stretch your hands forward for extra balance. ...