It is an act of self-care to give your body the nutrients, vitamins, and fluids it needs. Self-care strategies focus on what and when you eat and drink because a healthy diet promotes both your physical and men
How to do laundry when you're depressed 1,938,062 plays| KC Davis | TEDxMileHigh • August 2022Takeaways Share Save LikeRead transcript Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the...
If you're too depressed to do your dishes, get a two-gallon Ziploc bag and keep it in your bedroom. Because if you put a dirty plate into a two-gallon Ziploc bag and seal it, it will keep the bugs away. And it'll be there for you when you're ready to go back to the ...
to what we're going to talk about tonight, is when I interviewed people who had been through these horrific experiences, people who probably should have been depressed, but they weren't. And I wanted to know, why not? What is it about the way that these people are coping that somehow ...
2. Emotional Self Care Practicing emotional self-carewill help you connect with your emotions, helping you process and handle them in a healthy manner. When you practice emotional self-care, you can react to your feelings responsibly and constructively. Emotional self-care also involves practicing ...
Good idea to have somebody else to reality test with. When you know that you're affecting other people, the only responsible thing to do is to get help so you are not contaminating them. Every depressed person on average affects at least three other people negatively. ...
While there can be stigmas attached to almost any mental health disorder, common incorrect stereotypes about depression may include: Depression isn’t real. If you are experiencing depression, you can just “stop being depressed” or “think your way out” of the disorder. Depression only...
such as divorce support groups. When you are depressed, you may not want to socialize. However, it can be important that you continue to get out and see people during this time. Getting out of the house and around other people might help take your mind off what you are going through an...
If your morning depression is making everything from showering regularly to getting dressed in the mornings more difficult, you should know that you don’t have to be depressed in bed today. Read on to learn more about how to get out of bed when depressed and miserable. These tips can be...
From reducing anxiety and depression to improving your mood, self-esteem, and cognitive function, bringing exercise into your daily routine can give you a better mindset when it comes to work. You can do a yoga routine each morning, hit the gym—even something as simple as going for a ...