Sun Salutation B is a dynamic yoga sequence that combines movement with breath to energise and align the body. Following a precise practice guide ensures you perform each pose correctly, enhancing flexibility, strength, and focus. Proper breathing and alignment are crucial for maximising the benefits...
Corpse Pose (Savasana) Most yoga routines end in Savasana, but it's also a great stand-alone pose for deep relaxation. This version uses props to help you fully relax into the pose. Begin by placing a rolled-up blanket against a wall. Lie on your mat with the soles of your feet agai...
The corpse pose is a position of relaxation that allows for rest and healing to occur. It's named after thepostureof a dead body. In Sanskrit it's called Savasana and is pronounced: “sha vah sana.” "Sava” means “corpse” and “asana” means “pose”. Each yoga session typically b...
The interplay of effort and ease is something that you experience in almost every yoga pose. Mountain Pose allows you to practice the foundational principles of balance, alignment, and selective effort and ease, preparing you to draw on these same principles in other poses. “On the outside, ...
In my opinion, these 10 basic yoga poses and practices might be the best tools yoga has to offer for a healthy and vibrant life, with huge benefits for body and mind at any age. 1. Savasana with mindful breathing There is a Sanskrit proverb that says, “For breath is life; if you ...
Lasater Yoga has a newsletter through Mailchimp called “Sunny Savasana Series” to engage their followers on a monthly basis. Build a social media strategy Beyond being the ultimate procrastination tool, social media selling can be a great way to keep your existing students engaged and get in fr...
Happy Baby Pose is often done at the end of a yoga asana session, perhaps just beforeSavasana. It makes sense there because it’s nice to give your hip area one last stretch before you rest, but you can also do a gentle version of this pose at the top of your practice. Just don’...
This is an excellent yoga posture to do in the Sun Salutations especially if you have low back problems. Entering a mild Chair Pose (Less than the on the way up and the way down will greatly relieve pressure and tension around that area. It may mean the difference between your lower back...
8. Practice regularly Even a short daily session can lead to significant improvements in flexibility, strength, and mental wellbeing. 9. End with relaxation Conclude your yoga practice with a relaxation pose, like corpse pose (savasana), to absorb the benefits of your session and relax your min...
Release the pose by very slowly and gently extending both legs along the floor in Staff Pose. Repeat the pose for the same amount of time with the opposite leg on top. Release the pose, and then rest inCorpse Pose (Savasana)for at least five minutes. ...