Well, I'm seeing this question a year and a half after you posted it, but the answer is that resting heart rate is usually lower in people with good cardiovascular fitness. That's because, as you exercise and improve your cardiovascular fitness. Your heart and lungs work more efficiently...
Resting heart rate is an easily measurable cardiovascular parameter, but is subject to high variability. Studies focusing on heart rate should take into account all possible sources of variability, including the resting period before measurement, environmental conditions, method of measurement (pulse ...
Your resting heart rate tells you a lot about your fitness. Learn how to accurately and easily measure your resting heart rate.
resting heart rate (RHR) is defined as the heart rate when your body is at rest. Beats per minute (bpm) is the unit that is used to measure it. RHR helps evaluate the health of the lungs and the heart of a person. It helps determine the strength and efficiency...
When you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to calculate your max HR.
A resting heart rate varies from person to person. For adults, the normal range is 60 to 100 beats per minute. It depends on things such as: Fitness Health conditions Medications Body size Even emotions, temperature, and humidity outside can affect your pulse rate. ...
I'm no expert other than about what I learned at the time of two treadmill tests. I don't think that maximum heart rate has much to do with MET level, other than the fact that you will probably hit your own personal maximum heart rate when you max out the METs. A treadmill test ...
It's similar to resting heart rate in that, if it improves (recovery time shortens), that's a sign that your fitness is also improving. If your HRM measures this (not all of them do), then keep an eye on it to see if it improves over time. HR Max (Maximum Heart Rate) This is...
pattern for more than a couple of days in a row, it's telling you that your body is stressed, which could be due to overtraining, the onset of an illness, or some other negative environmental impact. In any case, it's time to back off until your resting heart rate goes back down....
Wrist-only heart rate monitors can be more convenient. Monitor Features: The most expensive models do everything imaginable. We highlight key features below, and devices are constantly adding new functionality. This article also offers advice on how to use an HRM and who should use one: Heart...