Some pull-up bars may also seem way too low for you to do pull-ups on them, but, again, you just have to use your head. If you find a low bar, you can do sitting pull-ups, that are just as effective. If the bar is too low, you might get a lower range of motion than you...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
How to Do Pullups With a Squat Rack There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to put one. I happened upon a solution in my own garage, and it’s one that can also help in some commercial gym situations: Use a barbell....
Assisted pull-ups with a resistance band One way to get the hang of your pull-up technique and build your strength without using your full bodyweight to use a resistance band. Start by looping the resistance band around the pull-up bar so that one end is secured around the bar, and pla...
Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch...
First, you can use a chair or a box to perform assisted pull-ups. Again, you MUST know how to do a pullup. You need proper form here as much as without a chair. The chair or box is just there for support. You can also use that chair or box to focus on negative sets. 2) NE...
Pull-ups are typically performed on a horizontal bar above the level of your head. You grip the bar with both hands, arms fully extended, and body suspended. Then, you flex your arms so that the body is pulled upwards until your chin is above the bar. The body is then lowered until ...
How to Get Better at Pull-ups If you're new to pull-ups, there are a handful of steps to work up to doing the move without any modifications or external support. 1.Master hanging on the pull-up bar. Yes, really. Courtney said that for a pull-up, your hands should be on the bar...
ups, but being able to hang from the bar is an important step in increasing the number of pull-ups you can do. It is also fundamental toimproving your grip strength. Without great grip strength, you can lose your grip fast, which will mean that you will do fewer pull-ups than ...
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.