When it comes to push-ups, your form is crucial.Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing. If you did 20 push-ups two days ago, and then today you did 25 push-ups by only going down halfway, st...
Pull-ups are a classic exercise used to measure upper body strength because they require enough power to “pull” your entire body weight up, working against gravity. To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back an...
Pull-ups are a functional bodyweight exercise that are great for building upper-body strength and engaging multiple muscle groups at once, however, they are hard to learn how to do. Mastering a strict bodyweight pull-up is an incredible goal for anyone, and with practice, commitment and a...
Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Learn exactly how to do more pull ups quickly so that you can build an impressive back and more strength to maintain proper posture.
“Scap pull-ups help reverse that.” How to do it: Grab the pull-up bar with hands slightly wider than shoulder-width apart, palms facing forward. Squeeze shoulder blades together to slightly lift body upwards. Hold at the top, then slowly lower back to start. Repeat for 15-20 reps. ...
How to do a proper pull-up with perfect form Before we get to the tips and tricks, let’s go through a quick step-by-step of how to do a pull-up with correct form to make sure you reap the full benefits of this powerful exercise. ...
This is great for getting a lot of bang for your buck during a workout. But it also opens the door for injury. When done incorrectly, pushups can cause muscle strain in theback,neck, shoulders and even hips. That’s why it’s so important to learn proper form and start with modifica...
3. Build Your Strength to Perform the Pull-Up Performing pull-ups with proper form and a full range of motion requires a considerable amount of strength. The best way to train for a specific movement is to practice that movement. Of course, this doesn’t necessarily mean attempting to perfo...