Metabolic diets increase your energy expenditure without increasing your activity levels or decreasing your food intake further. Thinking of your body as a car, a metabolic diet revs up your engine, so you burn more fuel, even when your vehicle is stationary. They achieve this in several ways:...
Bad idea! I felt horrible on this diet; I was fatigued, depressed, brain fogged and weak, my hair fell out, and to this day, I'm not sure way. Perhaps it's because a gene test revealed that I don't metabolize fats well. Or maybe it crashed my adrenals. Some ketogenic diets ...
Metabolic confusion diet won't boost metabolism – but it could have other benefits Dec 8, 2020 Easy ways to rev up your metabolism and burn calories Mar 4, 2019 Resistance training: here's why it's so effective for weight loss Sep 29, 2020 Slower calorie burn in pregnancy may mean...
The 4 part system I use (and my clients use) to start the GAPS diet with more confidence and less confusion. (And if you've already been on GAPS and you're an advanced Gapster, I have lots for you, too!) The 4 roadblocks to avoid when following the GAPS diet (this will save yo...
Additionally drinking the right amount of water daily can actually speed up your metabolic rate and help to curb overeating when your body confused hunger and thirst. But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss...
Studies haveshownthat the compounds found in acai berriesmay help improvecognitive function,enhance lipid profilesandmaintainnormal blood sugar levels,reducing your risk formetabolic syndrome. Thanks to its growing popularity, acai powder is widely available at health stores and can be mixed into smoothi...
(cells that store fat), leading to overweight and obesity. Moreover, the type of obesity that produces this excess of carbohydrates is known as visceral obesity, since it mostly affects the abdomen. This visceral obesity is directly related to the so-called metabolic syndrome and a long list ...
For example, as we will discuss in this book, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories. Eating certain foods more frequently is one way to do this (again, we look closer at these in this book). Yet another way...
In the past, there has been some confusion or disagreement about how to categorizethe different types of lupus. To maintain consistency, today, lupus is categorized into one of four main types. Of the types of lupus, systemic lupus is the most commonly diagnosed. Each type of lupus is disti...
What are their problems? What answers do they seek? What products can solve their problems? For instance, if you’re writing for weight loss beginners, you might focus on: Problems:Overweight, lack of motivation, confusion about diet and exercise. ...