Male urinary incontinence is both preventable and manageable. Kegel exercises can help you take control of your leakybladder. If you practiceKegel exercises(also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to...
“Prostate milking” or “prostate massage” refers to the stimulation of the male prostate gland. This gland, which is sometimes referred to as the “P-spot” or “male G-spot” is a walnut-sized gland which is located inside the rectum. It’s not very deep into the rectum – it’s...
This technique works for people with vulvas and penises. To do a Kegel, tighten and then release the muscles in your pelvic floor. Repeating this exercise can stimulate your prostate or clitoris. Research has also shown that muscle clenching techniques can also improve orgasms. Hands-free orgasm ...
i've been trying to masturbate and get an orgasm but i get this feeling that i have to pee and can't continue masturbating but i want too because i want to know how a orgasm feels. what should i do? freshman noiseover a year ago ...
7. Do Kegels This is another tip on how to get an orgasm for women that I want to reveal in this article and want all of my female readers should remember and then follow for good. According to a study about ways Kegel can improve your sex life[4], women who do kegel exercise can...
Many people recommend jelqing and the ways on how to do jelqing exercises to increase the size of their penises. Normally, the width and length of an erect penis is not the same size after a male passes the puberty until he reaches the age of 50. After the age of 50, males find it...
Understandably. Many women, particularly those who’ve had children, do experience slight leakage of urine when they laugh, lift things, or even when they reach orgasm. This is about the strength of the pelvic floor muscles, andKegel exercisesare the traditional remedy. ...
Women have kegel exercises that they do to help with their vaginal area and men as well can perform kegel exercises. This helps to strengthen your penis and can help with controlling ejaculations. These exercises should be done on a regular basis and the results can lead to increased semen ou...
A question that has plagued the male species for centuries. How exactly do you make love to a woman? From erotica, to Hollywood, to Tinder, to PornHub, understanding the passion and method of making love to a woman can become easily lost for most men. Wh
Ok, so let’s recap on what you need to do: Do more penis exercises and use the towel method Strengthen your pelvic floor muscles with the kegel exercise Stop abusing alcohol, it will ruin your erections Focus on pleasing her, not staying hard ...