Listen tobrainwave entrainmentif you need extra help going deep. This allows you to focus on sound while your brainwaves reduce to slower frequencies and you naturally enter a more dreamy state of awareness. If you've just woken from six hours of sleep, it may only take a couple of minutes...
“Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about...
Years ago, we very nearly lost one of our ducklings, Marigold (she prefers to be called “Mawy”), due to drowning in a water dish. If I hadn’t heard her loud panic peeps and woken up at 2am to drag her out of her water bowl, hand dry her, and warm her up under my shirt ...
For the uninitiated, a bivvy bag is British/American slang for a waterproof, breathable sack which offers an extra layer of protection for you, your sleeping bag, and your camping mattress. (Australians call the same thing a swag.) Bivvying on a beach on the Isle of Arran, just out of...
I bundle up in layer after layer, and march my 35-year-old body to the top of our giant hill, plant it on a small plastic sled, and push off. And I feel that familiar exhilaration and excitement and a little bit of fear at the chaos theory being enacted by our hill—you truly ne...
And, when you layer on top of the injustices that happen, trying to survive not just those historical events, but then in natural events, just by the fact that you're in this geographical location, there's a whole new meaning to what does it mean to survive not...
One day it’s tariffs, the next it’s sanctions or export bans, like theHuawei debacle. All of this adds a layer of uncertainty for any business relying on Chinese markets or production—because when two giants dance, it’s the bystanders who might get trampled. ...
no matter where you shave, its always good to exfoliate the skin before shaving. it gets rid of the dead layer of skin sitting on top and lets you get a closer shave than you would otherwise. but use something very gentle 2. apply baby oil. rub it against the skin and hairs to ...
Then, I lay them out in a single layer on my dehydrator trays. I believe it's 165 degrees is what it says from me. Melissa: I think you're right. Stephanie: On my Excalibur. I think that's what it is. Then, you let it go for eight plus hours. I mean, when you take it ...
The firmware driver layers to access and use the hardware components are: • STM32Cube HAL layer: simple, generic, multi-instance APIs (Application Programming Interfaces) which interact with the upper layer applications, libraries and stacks. These APIs are based on the common STM32Cube ...