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“It is not clear if the keto diet works or is safe in the long term as a weight loss diet," says Lana Nasrallah, manager of clinical nutrition atUNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. Short-Term Weight Loss On the keto diet,...
The keto diet will NOT damage your kidneys either. Some people who have severely compromised kidney health will want to discuss this type of diet with their doctor before they start. However, ketosis and increasing protein has not been shown to damage normal kidney health (5). Let’s now ge...
Welcome to the ultimate guide to the keto diet plan, a form of low carb diet. If you are new to Wholesome Yum, or just starting out with this lifestyle, you’ve come to the right place. This guide will show you everything you need to know abouthow to start a keto diet, including...
This is a great keto diet plan for beginners. But I've also added next-level tips for those of us who need to get back to a keto way of eating. From learning about ketogenic diet foods--which are not diet foods at all the way you might have traditionally viewed them--to ketogenic...
When it comes to choosing a diet plan, there are many options available, each with its own set of rules and restrictions. Two highly popular … Updated on9 July 2023Keto diet What is Keto 2.0 diet The Keto 2.0 diet is a popular low-carb, high-fat diet that has gained immense popularity...
When your body burns fat for energy, as it does on the keto diet, one of the biggest benefits you’ll experience isweight loss, especially at first as your body enters a state of ketosis. But if you’re able to carefully plan and execute your keto diet plan, you’ll enjoy other bene...
Keto Egg Fast: Rules, Recipes & Results If you feel you have reached a plateau with the ketogenic diet or you just want to try something...Read More Keto Broccoli Slaw Recipe This week I was shopping at the market and broccoli was in abundance. The prices were low and the...Read ...
If you’ve wanted to make coconut yogurt for a while but were put off thinking it was hard, this super easy homemade coconut yogurt recipe should help! So many store-bought coconut yogurts contain sugar, starches and other non-keto ingredients, but honestly guys it’s actually really easy...
When you switch to a keto diet, your brain switches to ketones as fuel instead of carbs. Running off of ketones, you experience fewer energy slumps as you do when compared to eating a lot of carbs. Ketosis helps clear the brain of brain fog while creating more mitochondria (cells that he...