Lower the dumbbells until your arms are parallel with the chest. If you are unable to hold the weight comfortably at this position, you are using too much weight. Also, you do not want to go past your chest as it may cause an injury. While doing these on the floor will help prevent...
Once you’re in position, setting up is as simple as placing the dumbbells on your thighs, then kicking them back as you shift your shoulder blades onto the bench. From there, press the weight straight up over your shoulders. Before you even start your first rep, you’re going to want...
Whether you’re using a machine or dumbbells, we’ll make sure you know how to perform this exercise safely and effectively. Let’s dive into the ins and outs of chest flys and explore the difference between dumbbells versus machines! Begin by lying flat on a weight bench with your feet ...
This next exercise is a unique one that’s going to target the inner chest area. Hold the dumbbells parallel and together while doing the dumbbell bench press. This variation is a lot harder than a normal bench press with your hands spaced wider, so you’ll have to lighten the weights ac...
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If you are new to exercising or working out at home, do five sets of 15 air squats. If you feel comfortable with the squat movement, throw some dumbbells on your shoulders to make the movement more difficult. Intermediate and advanced exercisers should consider front squats or back squats ...
Usingcable machinescan be worth your while in the gym and too often do we neglect using them. We often find ourselves consumed in free weights tossing around thebarbellsanddumbbells, as well as hitting some bodyweight exercises, and neglect those machines sitting idle all around us. ...
Grasp two dumbells with a closed fist. Raise your forearms towards your chest and bring them back to the starting position again. Chest Flys This exercise targets your chest and shoulders. Read below to learn the steps of doing this exercise. ...
If you have a pair of dumbbells, you can lie on your back in bed and do chest presses: Start with the weights straight over your chest; then bend your elbows and lower the weights down and to the side until your elbows just brush the surface of the bed. Press the weights back up ...
So this could look like alternating days that you use just your bodyweight to workout with other days that you add more resistance or strength training tools like weight machines or heavy dumbbells. How to get the most out of your bodyweight workouts ...