For example, a therapist can show you how to learn and practice mindfulness, meditation, and deep breathing— all of which have been found effective in EMDR therapy. “When I work with clients experiencing trauma, as part of EMDR, I like to do resourcing exercises because it helps the ...
If you are already a health or energy practitioner, the Ultimate EFT Certification can be an effective, new tool that you add to your existing practice. JOIN THE WAITLIST I’ve become certified in many other modalities, such as The Sedona Method, EMDR, and Gestalt, and I can truthfully sa...
Finding the Energy to Heal: How EMDR, Hypnosis, TFT, Imagery and Body-Focused Therapy Can Help Restore Mind-Body Health. Maggie Phillips. New York: Norton (2000). xi +276 Pages, $35.00 (Hardback)archetypesencopresishypnosismagicmetaphors
Welcome to the world of attachment styles, y’all—your personal emotional blueprint that helps explain how you act in relationships, and why, for better or worse. “Attachment theory sheds light on how humans form and maintain emotional bonds,” explains relationship and EMDR therapist Ashley ...
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Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are used to reduce the patient’s trauma symptoms. Offers Long Term Solutions to Prevent Future Effects A therapist’s job isn’t simply providing immediate solutions...
As a holistic therapist, I am always looking for effective tools to help my clients manage stress, anxiety, and emotional dysregulation. TouchPoint Solutions tappers have been an incredible addition to my practice. I've found the tappers particularly effective in grounding exercises, during EMDR se...
Eye Movement Desensitization and Reprocessing (EMDR): Besides CBT,EMDR therapycan also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may have led to social anxiety, saysJeanne Cross, a therapist specializing in EMDR and Trauma-Focused Cogn...
“After trauma and/or abuse, I will often recommend a few different things: Eye Movement Desensitization Reprocessing (EMDR), a support group for trauma and/or abuse, a support structure outside of ourselves, deep breathing, deep muscle relaxation, and grounding techniques.” ...
Note: If you continue to struggle with self-compassion, you may be suffering fromtraumastill stored in your body. And it's never too late to shed that burden by seeking treatment for trauma. Particularly effective are neurobiological therapies such asEMDR. As more therapists are trained in this...