Unlock the potential of body recomposition by learning what it is, how it works, and tips to help you on your body recomposition journey.
On non-training days, you’ll eat slightly less to optimize fat burning. For the purposes of body recomposition, “training” refers only to weightlifting. Any extra cardio you do, while nice for burning calories, does not count as training. Here’s How To Set Up Your Recomp Diet, In T...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
1. Body Recomposition Diet Not everyone needs to cut calories to lose weight and body fat. If you are barely meeting your TDEE (total daily energy expenditure) calories in a day but are struggling with love handles, you should restructure your macros instead of cutting calories. Use ourconveni...
Do Squats Make Your Thighs Bigger? Squats will make your thighs bigger by increasing the size of your quadriceps. However, suppose you have little muscle on your thighs but a lot of fat. In that case, squats can make your thighs smaller through body recomposition (assuming your calorie intake...
You must be familiar with the “body recomposition” term. Body composition is the proportion of fat and lean body mass in a person’s body. Improving body composition means reducing the percentage of fat and increasing the percentage of lean body mass. This can be done by losing fat or ga...
BODY RECOMPOSITION PHASES “Body recomposition” refers to fat loss and muscle gain at the same time. A degree of muscle gain can happen when losing weight, but when I refer to “body recomp phase,” I’m talking about the purposeful choice to chase simultaneous fat loss and muscle gain ...
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For those thinking ‘I’ll eat slightly over my BMR then turn my fat into muscle’. Well, this won’t work either, asbody recompositionis proven to only work when you’re in a calorific deficit. However, you can also incorporate compound movements, circuit training, as well as supersets...
If you do want to use the Smith machine for deadlifts, opt for the standard vertical version. This is safer than an angled Smith machine because the ideal barbell pattern during the deadlift is vertical. Shoulder exercises Because the body doesn’t have much freedom to move through the pro...