but it’s an important one. People with stronger bones avoid osteoporosis (骨质疏松症) and all the problems that 29___ with it, like breaks and other disabilities. And the best way to get strong, healthy bones is...
The bearing is at the heart of all rotating equipment, and the condition of the bearing often reflects how well a machine is running. Sometimes, however, bearings fail. In these cases, what’s the first thing you should do? Get a basic understanding to assess simple failure situations Reduci...
Generally, cleaning and greasing your bearings will help in fixing them. I hope this article was able to provide you with the step-by-step guide that you need to clean and eventually fix your skateboard-bearing problems. If you find this article helpful, please feel free to share it with ...
In addition, human sweat is also a cause of bearing corrosion, with a pH value of 5-6. So in order to prevent hand sweat from causing corrosion, installation and production personnel should wear gloves and not touch the bearings casually. How can we prevent bearings from rusting? Soaking me...
You may have been in a supermarket, high street, or store when the earthquake struck. The safest place to be at this time is around the load-bearing columns in the mall and under low, glassless containers. The most dangerous places are: outdoor overpasses, overpasses above and below, glas...
By employing the image of a ‘coordination and collaboration challenge’ I imitate Christian List’s model of a trade-off between “correspondence and coherence challenges” to solve various “rational coordination problems” faced by institutions generally, as Ludwig describes them. List is concerned ...
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weight-bearing exercises. These exercises increasestressand pressure on the bones, which is vital in the production of osteoblasts. Osteoblasts produce bone mass for increased bone density. Ideal bone density is needed to prevent musculoskeletal degenerative diseases that are common with age, like...
Dry bearings can spin faster, but not lubricating your bearings will cause them to wear out sooner than expected. The bearing’s maximum speed can be achieved by using a high-speed lubricant and a high-speed retainer. Bearings of high precision have the ability to run at a higher motion co...
Find ways to become more solution-driven instead of obstacle-bearing. Look for ways to go through the ‘impossible’and celebrate the win in the end. Practice more gratitude in your life Another way to overcome pessimism is practicing more gratitude in your life. A great way of doing this ...