Learn to basics in this backstroke swimming technique video where each part of the stroke is explained in easy to understand language. Read More NEED SOME SWIMMING HELP? Get over to Facebook and join the Swim Teach group where swimming teachers help beginners learn how to swim. Come on over...
You can also do a similar set of alternating laps, where you do one lap freestyle and one lap backstroke, repeating the set four times for another total of 10 laps before a rest break. If you want to find even more sets and full swimming workouts, including warm-ups and cool-downs, ...
backstroke 1, when the arm pull, the water to thumb lead, arm movement when the arm is perpendicular to the water surface, the upper arm close to the ear. In the arm movement, the arm rotates and enters the water with the little thumb leading into the water. 2, if the positi...
Many beginners kick too much and too big. This is an easy way to ruin your body position and slow yourself down. We recommend keeping it simple, and de-emphasizing your kick. For beginners, your body positioning, breathing, and arms will be much more important, and the kick should be an...
backstroke 1, when the arm pull, the water to thumb lead, arm movement when the arm is perpendicular to the water surface, the upper arm close to the ear. In the arm movement, the arm rotates and enters the water with the little thumb leading into the water. 2, if the position of ...
The prone float is also known as the dead man's float. It is one of the first techniques beginning swimmers learn. Because it is a technique in which the face is submerged in the water, the prone float helps beginners become accustomed to that sensation
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The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, it requires a very exact technique,...
Using a Kickboard for Beginners Download Article 1 Rest your chest on top of the kickboard. Positioning your upper body on the kickboard will help you float so you can learn to kick your legs while swimming. Place your chest on top of the kickboard so that your ribs are supported while ...