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Do you have to kick a lot to keep your legs from dragging on the bottom of the pool when you areswimming freestyle(if youswim with a runner's kick, then the problem may be compounded)? Sinking legs when swimming freestyle is usually due to one of two things (or due to both things...
Before diving into the technicalities of afast flip turn,it’s important to note that while good technique will be key to improving your turns, lazy efforts on the walls will be the biggest barrier to success. It may not be intentional, but there can be a tendency to fall into the tempt...
middle of the lane. Your backstroke flip turn should feel identical to your freestyle flip turn....
Flip in the Middle of the Pool Push off the wall on your back. Then perform six strokes of backstroke and take one freestyle stroke to roll you over onto your stomach. Next, do a summersault right there in the middle of the lane. Your backstroke flip turn should feel identical to your...
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Try a backstroke first. Float flat on your back, and do a flutter kick with your legs. With your arms, do the "crawl" motion, lifting one arm straight into the air and keeping it straight as it re-enters the water next to your head. Once it's underwater, bend it to bring it ba...