" gets asked even more. Unfortunately, the so-called answers that pop up are usually ridiculous "weight loss tips" that don't actually explain what a person needs to do in order to lose what they don't want and keep it off. What's worse, they often conflict with one another, creating...
and you generally need to put a pair of running shoes and connect rubber to pavement, there is some nuance when it comes to predictable progress. Prevention of injury is the first requirement of any weight loss challenge that involves
It isn’t just men who do it. I’ve heard many female friends, co-workers and acquaintances make excuses for their shortcomings based on gender. “Oops I’m having a blonde girl moment”, or “Uggh I don’t want to go to Biology class. What will I ever need that for? Let’s go...
Keep it simple, and if you have to ask, don’t eat it. Save it for your cheat day. I started the SCD on a Wednesday and did not have my first cheat day until the second Saturday. I invite you to take the “Wednesday Challenge” and do the same. This will give you a head ...
to do all I can to ensure the safety of my traveling companions. I have to beWilderness First Respondercertified,CRPcertified, and evenFood Handlercertified. I carry an expedition sizedemergency kitand usually a satellite phone. I am an Eagle Scout, and “Be Prepared” seems fairly apropos. ...
Carrots have always been a challenge for me, but cooking them for six hours works. So you just have to find what works for you. There are some tweaking. It's not going to be a hands-down miracle for everybody, you do have to tweak it a bit. But it's just so easy to follow....
But what skills don’t tell us is how we’re going to show up in stress, challenge, and uncertainty. Because in an unknown environment, it’s very difficult, if not impossible, to apply a known skill. So, this is when we lean on our attributes. So, attributes, on the other hand,...
We respond best to any challenge in life by employing the closest thing we have to, a“superpower”,our ability at any moment to shift the focus of our attention toa morefunctionalthought, such as: Anyone who isn’t failing now and then isn’t experimenting enough. ...
in the form of purified or distilled water until Friday morning, at which point water consumption, limited still to purified or distilled water, should be reduced to 1/3 your normal volume. If you don’t want to do the math, just drink 1/3 cup every time you would drink a full cup....
We do try to time everything so that people will receive it before Christmas. That was another challenge as well. Rush order everything, getting things from point A to point B. In the beginning I though of fulfilling everything on my own. You know, hiring a couple of friends, do it ...