Why Do It: If you want to get in a full-body workout that won’t leave you wheezing, consider tryingthrusters. The barbell thruster works many of the same muscle groups while also being loadable, making it great for packing on muscle. ...
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Feedbacktofeedback@crossfit CrossFitJournalArticleReprint.FirstPublishedinCrossFitJournalIssue08-April2003 HowFitAreYou? GregGlassman of4 We’velongdesiredtoofferafitnesscompetition consistentwithourfitnessmodel(SeeCrossFitJournal October2002,“WhatisFitness?”)andhavefoundthe ...
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When you are doing burpees, it’s a little different. Again, the goal is to move swiftly through the exercise. So, after your squat thruster, your weight will be in the balls of your feet and your arms and shoulders, supported by the palms of your hands. ...