Seated straddle The seated straddle will work on hamstring flexibility, preparing you for the toe touch. Sit on the floor and straighten your legs in front of you on a diagonal, creating a “V” shape. As you take a deep breath, fold your body forward, keeping a flat back, until you ...
Handstand Crunch Up (2:55) Handstand - Straddle Dismount (3:24) Handstand - Brass Monkey Shape (2:59) Cup Grip Butterfly Handstand (3:41) Batman from a Handstand (2:18) Invert - Ayesha Handstand (3:31) Flair - Batman (6:25) Thigh Hold - Kick Entry (3:39) Scissor ...
Point toes.Tracy Wicklund Stretch your toes down toward the floor. Try not to crunch your toes together... instead, strive to make them an extension of the curves of your feet. Stretch them as far as you can, making the longest lines possible. Hold this position for a few seconds. If ...
Remember that your pupils should be centered in the lens from left to right and straddle the upper two-thirds of the lens from top to bottom. Take a measuring tape and have a friend measure the distance from the center of one pupil to the other. How To Measure The Lens Height A less...