A split squat is a good alternative tolunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll benefit from trying split squats. Switching up these exercises adds new stimuli to the same muscles. This can help reengage them so you can continue...
The most basic form of the move just requires your bodyweight, but there are a ton of variations to the split squat. The two most common are, where you hold one dumbbell or kettlebell at the chest or two on either side of your body, and lower with the added resistance. And there's...
As babies, we must learn how to squat before we learn to stand or walk—and as adults, we have to rediscover how to squat properly. While this primal movement pattern is a base for many activities—like taking a seat and lifting heavy objects—learning how to do a proper squat from a ...
The Bulgarian split squat is a great lower-body move to strengthen quads and glutes. Here's how to do a Bulgarian split squat, the benefits, and progressions.
And guys, listen up: This sneaky and common mistake is one that you MUST fix. This one squat flaw is the most subtle but it’s the one that can cause the most damage to your knees and back if you keep doing it! HOW TO DO A PROPER SQUAT: THE BASICS ...
The Bulgarian split squat is a great lower-body move that primarily strengthens your quads and glutes. Here's how to do a Bulgarian split squat, the benefits, and how to add it to your workout.
Do not squat on your toes. Keep elbows inside of either knee at the bottom of the goblet squat. Reverse the action to return to the starting position. Take a deep breath as you rise. Press your hips forward to properly engage your glutes. Finish the set and rack the kettlebell. Repe...
Don’t grab too-heavydumbbellsfor a split squat; you may do more harm than good. Oftentimes, when people go too heavy too quickly in this movement, they are unable to keep their spine in a stable or neutral position. Instead, they end up arching their back like a cat because they don...
The ass-to-grass split squat is one of the hardest single-leg exercises out there. Here’s how to get it right every time.
Take one step back with one foot, one step back with the other one, and then use a third step to correct your stance into an even position. Then comes the actual squat. How to Squat with Proper Form: Inhale and hold your breath. ...