A support device such as a splint or brace may be needed. These devices limit movement and protect the joint while it heals. You may be given crutches to use until you can stand on your injured leg without pain. Physical therapy may be needed. A physical therapist teaches you exercises to...
To begin the stretch, face a wall and brace your hands against it. Straighten out one leg and keep your heel pushed into the floor. Keep the other leg forward with the knee bent. Slowly turn yourbackfoot slightly inward. You should feel the muscles in your lower leg stretch as you hold...
Do I need to bandage a cut or scrape? You don’t need to bandage every cut and scrape. Some heal more quickly when left uncovered to stay dry. But if the cut is on a part of the body that might get dirty or rub against clothes, put on a bandage to protect it. Change the banda...
When bones move, it can get in the way of healing. Splints and casts can hold your ankle in place so that the fractured bone can heal. Whether you need a splint or cast depends on the location and seriousness of your fracture. If you have a small stress fracture, a removable splint m...
also known as sesamoid bones. Sesamoid bones (usually classified as short or irregular bones) are placed within tendons in parts of the body where a tendon must cross a joint. These bones hold the tendon slightly away from the joint to provide better range of motion when the tendon tightens...
RecoFit is the only compression gear that cuts their fabric in a cross-grain process for effective compression and no-slip positioning! Check out their products such as Calf Compression Sleeves, Shin-Splint Therapy, Full Leg Compression Sleeves, and Arm Coolers to experience the RecoFit difference...
Wearing splint for left leg but looks too tight … Wearing arm sling incorrectly (as when interviewed), arm hanging from subluxed shoulder (Site 1, female, 63 yrs., observation fieldnotes) Guidelines state that therapy can only be offered 'if goals for specific functions and activities can ...
With the Power splint tape, you get a pack of three tapes, each 1/3 inch wide. This one is perfect for grapplers because it is thin and incredibly strong. Plus, one roll is 44 yards long, make Power Splint the longest BJJ finger tape available! It is really easy to tear and put ...
Join our First Aid World now to help learn some lifesaving skills during emergency situations, from general first aid to CPR to the Heimlich. If you've got some medical expertise or just happen to know the best way to splint a broken arm, then make sure
An open reduction involves surgery and possible placement of plates, pins or screws. This is done under general anesthesia. The bones are then immobilized by a cast or splint with prolonged rest of the arm or leg. Since a child’s bones heal quickly, a possible growth plate fracture assessme...