When I finally learned how to get off my ass and into into the gym on a regular basis, I was able to make some amazing gains. And you can too. Below I’ve compiled the seven most essential steps to starting a workout routine for men. Follow the comprehensive strategy below, and you...
While high-intensity training has many benefits, it also has one considerable detriment: It drains your willpower. Willpower works like a muscle: Use it too often and you’ll tire it out. If you’re continually forcing yourself to do a strenuous workout several times a week, it can exhau...
Billionaires who are documented as crediting regular workouts to a portion of their success just to name a few: Bill Gates, Mark Cuban, Richard Branson, Mark Zuckerberg, Tim Cook. I’m sure you can think of an unhealthy self-made successful person, but most household names and even your lo...
So, how do we find the motivation—and time—to exercise? While it’s not always easy, it is possible to establish a regular workout cadence after you clock out of work. And there are many benefits to doing so! This article will explore the benefits of working out after work, how to...
Would you rather start or end your day with a workout, or do you prefer a lunchtime Sweat to break up the day? However your unique body ticks, use it to your advantage. It will make your workouts far more enjoyable, and you’ll be more likely to stick with it in the long run. ...
Create a regular workout schedule with a friendto hold each other accountable. Get curious about which workouts feel interesting and energizing to you, and add variety to your gym routine. Take short breaks throughout your workout (as needed) and remember you’re investing in yourself. ...
How do you get someone to work out? It’s a question that many people struggle with, especially if they don’t enjoy working out themselves. This blog post will discuss 11 tips for motivating someone to exercise. Also, we will discuss some workout quotes that you can use to encourage pe...
To recap, if you can’t do a regular push-up, move from:Wall Push-Ups: Level 1 Elevated Push-Ups: Level 2 Knee Push-Ups: Level 3 Regular Push-ups: Level 4How do I know the above progression will work? Well, it’s the exact plan we use to help people crush push-ups in Nerd...
When we start thinking about each moment as an active choice, rather than a passive inevitability, it unlocks the potential for us to build a workout routine that, well, works. Fitness operates precisely in this way. If we choose to give it space in our day on a regular basis, it ...
If you're wondering where to begin, many running clubs have track nights in the spring and summer months. This is a great way to find some new running friends and join them in a structured workout while you get used to your new environment. ...