Steps to perform a lateral raise Stand tall, holding a dumbbell in each hand. Pull your stomach in, arch your back, and pinch your shoulder blades together. This means you do not slouch but stand straight with the two shoulder blades in a straight line. Stand with your feet hip distance...
How To Do Dumbbell Lateral Raises Stand upright, with your hands by your side in neutral grip (palms facing one another), holding the dumbbells. Keep your shoulders back, chest up and engage your core. Lift the dumbbells up, away from the midline of the body, keeping a slight bend in ...
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1. Seated dumbbell lateral raise Try aseated dumbbell lateral raiseby performing the move sitting on a bench, which will reduce the amount your core has to work. Sit on a bench or chair, holding a pair of dumbbells at arm’s length by your sides, palms facing inward. ...
How To Do Side Lateral Raises Properly While holding a weight in each hand, such as a dumbbell, kettlebell or a cable attachment, lean slightly forward with your arms slightly bent so that your hands are just in front of your hips. ...
Stand up straight with your arms at your sides and a dumbbell in each hand. Position your feet just inside shoulder-width apart andbrace your core. Lean forward slightly and allow the weights to touch each other in front of your thighs. Your palms should be facing each other and your elbo...
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Muscles Worked by the Dumbbell Front Raise The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back). Since you’ll use such light weights, yourtrapsand forearms shouldn’t really be taxed in this...
The dumbbell front raise is a shoulder exercise that will strengthen your upper body and core. Here, a trainer shares how to, tips and variations for this move.
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