Before heading to the festival, make sure you take anSTI testso you know where you stand sexual health-wise. While purchasing a tent and stocking up on supplies might be at the forefront of your pre-festival checklist, it's essential to prioritise getting an STI test, especially if it’s...
A standard pelvic floor technique is to imagine that you're trying to stop the flow of urine when you’re urinating – tightening your muscles from the front of your pelvis and round towards your bottom. Do note the ‘imagine’, though – you can try stopping your urine once for a bette...
Data from the audit has informed policy initiatives within the NHS such as a national stroke strategy and the introduction of financial incentives linked to performance [12]. However, the role and impact of national audit in quality improvement in the community setting have yet to be established....
To avoid your own personal sugargeddon and to be able to eat whatever you want without having to do exercise to burn off its sugar, please read this article, do as much of the protocol as you can manage and let us know how you did. The cure has had a 100% success rate for people...
Coach has an eight-week NHS has a nine-week programme with podcasts explaining the workouts you’ll do. If you seek out your local running club, you’ll also probably find that they put on regular beginner groups that build up to running a first 5K. If you already fancy that you’re ...
Customers include Lego, Dyson and the NHS. The Saville Wave test is often used as part of the hiring process. It enables employers to assess personalities within a pool of candidates. It can also be used to help managers decide which job role an individual would be best suited to, or as...
a diagnosis of non-affective psychosis (F20-F29); (ii) self-reported suicidal experiences in the three months prior to recruitment; (iii) aged 18 years or over; (iv) English speaking or having sufficient fluency in English to not require an interpreter; (v) under the care of NHS mental ...
* = are option fields and do not require you to enter any information if you don’t want/need to. “I want to see online advice” This option will signpost you to the NHS website for additional information. Medical Urgency Check
Re: "learnt many things about how not to run a company" The problem is that far too often, the idiots still try to do something and DO keep getting in the way. Idiots in positions like that far to often end up in the actually competent people burning out or leaving because they hav...
The NHS recommends that a healthy adult usually needs around seven to nine hours of sleep a night. If you do find yourself struggling to drift off, there are several things you can do to try and improve your sleep: Stick to a regular sleep routine (practice good sleep hygiene) Limit elec...